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✨Monday Moment✨ July 14th – Grass
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to learn some facts about grass: 🟠 Take a moment to ponder the quote “the grass is greener where you…
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✨Monday Moment✨ July 7th – Boxes
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to explore the origin of the word box. It is believed to trace back to the Greek word puxos and…
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✨Monday Moment✨ June 30th – Whistle
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to think of three songs that feature someone whistling. 🟠 Take a moment to do a gentle whistling meditation. Settle…
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✨Monday Moment✨ June 23rd – Heat
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to learn about the hottest day on record. It is said to have occurred on July 10, 1913, in Death…
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✨Monday Moment✨ June 16th – Curtains
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to create your own curtain meditation. Sit up tall, relax your shoulders and drop your tongue from the roof of…
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✨Monday Moment✨ June 9th – Rock
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to guess who you think is the most successful rock band of all time? The answer is after the final…
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✨Monday Moment✨ June 2nd – Compassion
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to explore the difference between empathy and compassion. Empathy is the ability to sense and understand how someone feels in…
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✨Monday Moment✨ May 26th – If
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to think IF you could have any job in the world, what would it be and how do you imagine…
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✨Monday Moment✨ May 19th – Camping
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to remember if you went camping when you were younger. Did you go often? Do you remember where you went…
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✨Monday Moment✨ May 12th – Friends
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to learn a little toast to your friends: “There are good ships, and there are wood ships, ships that sail…
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✨Monday Moment✨ May 5th – Victory
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to imagine you are celebrating a victory. What song do you play first as your victory soundtrack? 🟠 Take a…
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✨Monday Moment✨ April 28th – Logic
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to think about the most logical person you know. In what kinds of situations are they the best friend to…
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✨Monday Moment✨ April 21st – Weather
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to learn a lovely new word: Gluggaveður (n. Icelandic, pronounced gloo-ka-vedor) meaning “window weather”, describing the type of weather best…
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✨Monday Moment✨ April 14th – Coconuts
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to recall a song about coconuts. What is the first one that comes to mind? Is it from a movie?…
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✨Monday Moment✨ April 7th – Horses
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to take a few horse breaths. Yes, you may feel silly doing it, but you will also feel the stress…
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✨Monday Moment✨ March 31st – Support
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to appreciate one of the most dramatic architectural supports: the flying buttress. (And yes, feel free to giggle – I…
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✨Monday Moment✨ March 24th – Elevators
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to explore the history of the elevator. The earliest known version is believed to have been invented by the renowned…
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✨Monday Moment✨ March 17th – Lucky
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to learn the ancient Gaelic word, faodail (n.) meaning a lucky find. Have you had a faodail recently? 🟠 Take…
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✨Monday Moment✨ March 10th – Telephone
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to learn that on this day in 1876, Scottish-born inventor Alexander Graham Bell made history by making the first telephone…
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✨Monday Moment✨ March 3rd – Strength
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to consider the strongest flavour you’ve ever encountered in food? What about the strongest drink you’ve ever had? 🟠 Take…
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✨Monday Moment✨ February 24th – Puzzle
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to think of at least three puzzling foods that are most frequently searched for online with the question, “What is….?”…
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✨Monday Moment✨ February 17th – Tea
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to think of a song that mentions tea in the lyrics. From Doris Day to Kacey Musgraves, The Police to…
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✨Monday Moment✨ February 10th – Hearts
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to think of 5 songs with the word “heart” in the title or lyrics. Sing them in your mind and…
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✨Monday Moment✨ February 3rd – Spoons
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to listen to the song “Spoonful of Sugar”. Even if you have heard it before, listen to the words again…
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✨Monday Moment✨ January 27th – Snakes
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to learn a little about the Year of the Snake. People born in 1929, 1941, 1953, 1965, 1977, 1989, 2001,…
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✨Monday Moment✨ January 20th – Community
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to think about the best ways to bring a community together. When was the last time you were part of…
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✨Monday Moment✨ January 13th – Walk
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to recall the last time you walked to a place to eat. (And no, walking from your car in the…
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✨Monday Moment✨ January 6th – Words
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to think back to a childhood friend with whom you spent a lot of time. What word would you use…
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✨Monday Moment✨ December 30th – Pause
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to learn a little about the pause symbol. It is thought to have been designed in the 1960s from a…
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✨Monday Moment✨ December 23rd – Crystals
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to think of a food that has a crystallised ingredient. Or what about a drink that uses a crystallised ingredient?…