-
✨Monday Moment✨ December 16th – Red
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to look around the room and find five things that are red. Next, picture your bedroom or kitchen and recall…
-
✨Monday Moment✨ December 9th – Unexpected
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to discover an unexpected fact: hot water can freeze faster than cold water. This phenomenon occurs because hot water loses…
-
✨Monday Moment✨ December 2nd – Holiday lights
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to think of holiday lights you saw when you were growing up. Did your house have any? What holiday were…
-
✨Monday Moment✨ November 25th – Gather
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to learn a beautiful word: woolgather (v) 1. to engage in idle or aimless daydreaming 2. to wander and gather tufts of wool caught…
-
✨Monday Moment✨ November 18th – Sew
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to think about someone you know who sews. Do you have anything that they made? Have you ever seen them…
-
✨Monday Moment✨ November 11th – Ostrich
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to learn the truth behind a common misconception about ostriches—that they bury their heads in the sand when they’re afraid.…
-
✨Monday Moment✨ November 4th – Vote
Welcome to your non-political ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to think back to when you were in school. Do you ever remember taking a vote in class? How did your…
-
✨Monday Moment✨ October 28th – Pumpkins
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to think of some tasty treats with a pumpkin vibe. Do you have a favourite? Are you a Pumpkin Spice Latte fan?…
-
✨Monday Moment✨ October 21st – Frogs
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to learn a few ways to tell the difference between a common frog and a toad (and it doesn’t include kissing them…
-
✨Monday Moment✨ October 14th – Eyes
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to think of the eye colour of five people in your life. Do you know anyone with green eyes? Who has the…
-
✨Monday Moment✨ October 7th – Movies
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to think back to the first movie you saw in a theatre. Who were you with? What was the movie theatre like?…
-
✨Monday Moment✨ September 30th – Change
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to look around the room. Find at least three things that can bring about a change of any kind. 🟠 Take a…
-
✨Monday Moment✨ September 23rd – Hats
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to think of at least five different types of hats and the people who wear them. 🟠 Take a moment to reminisce…
-
✨Monday Moment✨ September 16th – History
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to think of a historical figure with whom you would like to have lunch. What would you ask them? 🟠 Take a moment to…
-
✨Monday Moment✨ September 9th – Feathers
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to learn about some different symbolism of feathers: 🟠 Take a moment to think of some foods that you would describe as being “light…
-
✨Monday Moment✨ September 2nd – Patience
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to think of a time when people often lose their patience. What advice would you give someone to help handle those moments…
-
✨Monday Moment✨ August 26th – Ocean
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 🌊 Take a moment to breathe in the calm of the ocean. Wherever you are sit up tall, lift your chin and imagine yourself by…
-
✨Monday Moment✨ August 19th – Compass
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to learn how to use an analogue watch as a solar compass according to the watchmaker Citizen: 🟠 Take a moment to think of…
-
✨Monday Moment✨ August 12th – Stand up
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to think about what foods you can happily eat standing up and which you absolutely cannot and should not. 🟠 Take a moment to…
-
✨Monday Moment✨ August 5th – Lions
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to ponder that according to the World Wildlife Fund for Nature (WWF) lions often hunt during storms. This is because it makes…
-
✨Monday Moment✨ July 29th – The Olympics
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to ponder if you could compete in the Olympics, which event would you choose? (Need a full list of possibilities? Head to…
-
✨Monday Moment✨ July 22nd – Observe
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to think about the last time you sat and watched the world go by. Where were you? Were you with anyone? What…
-
✨Monday Moment✨ July 15th – Wins
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to think about the last meal you made that was, for whatever reason, a total win. Surprisingly tasty, on a budget, first…
-
✨Monday Moment✨ July 8th – Fish
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to ponder which fish you think is said to be the biggest in the ocean? And which do you think is the…
-
✨Monday Moment✨ July 1st – Halves
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to contemplate this quote from celebrated Australian butcher and philanthropist, Vince Garreffa: “Don’t worry if your glass is half full or half…
-
✨Monday Moment✨ June 24th – Sunshine
Welcome to your ✨Monday Moment✨ a gentle start to your week and a reminder to take a moment for you. Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to think of your favourite food to…
-
✨Monday Moment✨ June 17th – Bamboo
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to look around the room you are in. Can you see anything made of bamboo? Think of the last thing you saw…
-
✨Monday Moment✨ June 10th – Birthdays
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to imagine your dream birthday cake. What flavour would it be? What would it look like? Who would make it? Who would…
-
✨Monday Moment✨ June 3rd – Choice
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to choose a fabric : Denim, velvet, satin or something else? What came to mind when you made your choice? Think of…
-
✨Monday Moment✨ May 27th – Clocks
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to look around you and find at least one clock. Notice its numbers, its size, its colouring. Is it analogue or digital?…