-
✨Monday Moment✨ May 20th – &
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. Take a moment to 🔴 … think of three tasty dishes, delectable desserts or satisfying beverages that include the word ‘and‘ in their name. What are your…
-
✨Monday Moment✨ May 13th – Solitude
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. Take a moment to…. 🔴 … think of a food that you love to eat when you are on your own. What is your go-to, feel-good meal…
-
✨Monday Moment✨ May 6th – Bloom
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. Take a moment to…. 🔴 … learn the Japanese idiom of Ouibatori (oh-buy-toe-ree) where we are reminded that we all bloom in our own time and the…
-
✨Monday Moment✨ April 29th – Balance
Welcome to your ✨Monday Moment✨ Photo by David Clode on Unsplash Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. Take a moment to…. 🔴 … grab a pen or pencil and balance it on your index finger for as long…
-
✨Monday Moment✨ April 22nd – Earth
Welcome to your ✨Monday Moment✨ Photo by Elena Mozhvilo on Unsplash Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. Take a moment to…. 🔴🌎 … learn a new word: meliorism (n) the idea that the world can be improved with…
-
✨Monday Moment✨ April 8th – Clouds
Welcome to your ✨Monday Moment✨ Photo by Dallas Reedy on Unsplash Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. Take a moment to…. 🔴 ☁️ … close your eyes and recenter yourself with a few deep breaths as you…
-
✨Monday Moment✨ April 1st
Welcome to your ✨Monday Moment✨ Photo by Dmitry Mashkin on Unsplash Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. Take a moment to…. 🔴 … Take a moment to…. 🟠 … Take a moment to…. 🟡 … Take a moment to…. 🟢 … Take a moment to…. 🔵…
-
✨Monday Moment✨ March 25th – Television
Welcome to your ✨Monday Moment✨ Photo by Diego González on Unsplash Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. Take a moment to…. 🔴 … think of a favourite tv show growing up. Do you remember the theme tune? Who…
-
✨Monday Moment✨ March 18th – Green
Welcome to your ✨Monday Moment✨ Photo by Paul Blenkhorn on Unsplash Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. Take a moment to…. 🔴 … look around you and find at least 5 things that are different shades of green.…
-
✨Monday Moment✨ March 11th – Silence
Welcome to your ✨Monday Moment✨ Photo by Alena Jarrett Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. Take a moment to…. 🔴 … learn about the beautiful and sacred Balinese event known as Nyepi, Day of Silence. On this day…
-
✨Monday Moment✨ March 4th – Books
Welcome to your ✨Monday Moment✨ Photo by Natalia Y. on Unsplash Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. Take a moment to…. 🔴 … take 👉🏻a fun literary based quiz courtesy of the good people at Penguin. Quizzes include:…
-
✨Monday Moment✨ February 26th – Leap
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. Take a moment to…. 🔴 … ponder the fact that the world record for 👉the most of leapfrogs in one minute by two people is 58 and…
-
✨Monday Moment✨ February 19th – Flags
Welcome to your ✨Monday Moment✨ Photo by Nick Fewings on Unsplash Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. Take a moment to…. 🔴 … close your eyes and visualise a flag on a flagpole under a clear blue sky.…
-
✨Monday Moment✨ February 12th – Love
Welcome to your ✨Monday Moment✨ Photo by Charlotte Noelle on Unsplash Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. Take a moment to…. 🔴 … learn about your possible love language. Choose from a fun and quick quiz or a…
-
✨Monday Moment✨ February 5th – Travel
Welcome to your ✨Monday Moment✨ Photo by Charlotte Noelle on Unsplash Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. Take a moment to…. 🔴 … think about some foods you have enjoyed when travelling. Have you had it since? How…
-
✨Monday Moment✨ January 29th – Sandwiches
Welcome to your ✨Monday Moment✨ Photo by Ilya Shishikhin on Unsplash Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. Take a moment to…. 🔴 … ponder some types of sandwiches. If you chose a sandwich to represent you, what would…
-
✨Monday Moment✨ January 22nd – Elbows
Welcome to your ✨Monday Moment✨ Photo by Sebastian Cyrman on Unsplash Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. Take a moment to…. 🔴 … ponder the fact that the distance from your wrist to your elbow is the same…
-
✨Monday Moment✨ January 15th – Candles
Welcome to your ✨Monday Moment✨ Photo by Elena Kloppenburg on Unsplash Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. Take a moment to…. 🔴 … imagine a candle in front of you. Focus on its small flame. Take a slow…
-
✨Monday Moment✨ January 8th – Shoes
Welcome to your ✨Monday Moment✨ Photo by Apostolos Vamvouras on Unsplash Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. Take a moment to…. 🔴 … think about a favourite pair of shoes you had when you were younger. First ones…
-
✨Monday Moment✨ January 1st – Restart
Welcome to your ✨Monday Moment✨ Photo by Pablo Heimplatz on Unsplash Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. Take a moment to…. 🔴 … take a breath, lift your chin and listen to 👉🏻this song to restart the day,…
-
✨Monday Moment✨ December 25th – Gifts
Welcome to your ✨Monday Moment✨ Photo by Ben White on Unsplash Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. Take a moment to…. 🔴 … learn about 👉🏻the history of gift giving across the years Take a moment to…. 🟠 … absorb…
-
✨Monday Moment✨ December 18th – Memories
Welcome to your ✨Monday Moment✨ Photo by Anita Jankovic on Unsplash Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. Take a moment to…. 🔴 … listen to 👉this song about memories by Maroon 5. Take a moment to…. 🟠 … look at…
-
✨Monday Moment✨ December 11th – Hands
Welcome to your ✨Monday Moment✨ Photo by Andrew Moca on Unsplash Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. Take a moment to…. 🔴 … really look at your hands. Compare the left palm to the right one, do the…
-
✨Monday Moment✨ December 4th – Light
Welcome to your ✨Monday Moment✨ Photo by Josh Boot on Unsplash Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. Take a moment to…. 🔴 ✨ … learn a new word: solasta (adj.) A Scottish Gaelic word for shining and luminous.…
-
✨Monday Moment✨ November 27th – Blanket
Welcome to your ✨Monday Moment✨ Photo by Rex Pickar on Unsplash Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. Take a moment to…. 🔴 … think of a blanket you loved when you were little. Was it one you carried…
-
✨Monday Moment✨ November 20th – Gratitude
Welcome to your ✨Monday Moment✨ Photo by Pro Church Media on Unsplash Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. Take a moment to…. 🔴 … learn how to say “thankful” in a few languages (any amendments to pronunciation, wording…
-
✨Monday Moment✨ November 13th – Courage
Welcome to your ✨Monday Moment✨ Photo by Benjamin Davies on Unsplash Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. Take a moment to…. 🔴 … watch what 👉🏻being brave and having courage means to some children who were asked. What…
-
✨Monday Moment✨ November 6th – WInd
Welcome to your ✨Monday Moment✨ Photo by Alena Jarrett Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. Take a moment to…. 🔴 … think of 5 things that need wind to function…other than a windmill or a sailboat 😏 Take…
-
✨Monday Moment✨October 30th – Trick-or-Treat
Welcome to your ✨Monday Moment✨ Photo by Remy_Loz on Unsplash Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. Take a moment to…. 🔴 … trick your mind out of overthinking. Relax your shoulders, take a few deep breaths and focus…
-
✨Monday Moment✨ October 23rd – Stretch
Welcome to your ✨Monday Moment✨ Photo by Kenny Eliason on Unsplash Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. Take a moment to…. 🔴 … see what comes to mind when you think of what foods you would consider ‘stretchy’.…