Welcome to your ✨Monday Moment✨

^{Photo by Benjamin Davies on Unsplash}

Take a deep breath in. Hold it. Exhale.

Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣

Find the moment below with that same colour, then go to the closing moment at the end.

Take a moment to….

🔴 … watch what 👉🏻being brave and having courage means to some children who were asked. What would your answer be?

Take a moment to….

🟠 … think about some songs that make you feel brave and that give you a boost of courage. Build yourself a playlist for when you need it most and/or add them to 👉🏻 this collaborative playlist and help others find a boost too. _{^{(If link takes you to the ✨Monday Moment✨ subscribe page, just scroll down, click on today’s post and click the playlist link again there. Joys of tech!)}}

Take a moment to….

🟡 … learn about 👉🏻 the six types of courage : physical, emotional, intellectual, social, moral and spiritual, as suggested by author Jennifer Armstrong and psychologist Lisa Dungate.

Take a moment to….

🟢 … think of some films about bravery and courage that you loved. When was the last time you watched any of them? What was it you loved about them? Can you remember the type of music they used in the soundtrack?

Take a moment to….

🔵 … learn a wonderful Romanian phrase: “A-ți lua inima în dinți” which is said to literally translate as “to take your heart in your teeth” but means being courageous enough to do what you want. Curious how to pronounce it? Click here 👉🏻A-ți lua inima în dinți

Take a moment to….

🟣 … think of some people who you consider brave? What do you think has got them through their most challenging times of adversity? What have you learnt from them about being brave?

Take another deep breath. Hold it. Exhale. Smile. Take a moment to reflect on the bravery and courage shown in the past by so many all over the world in so many different situations. Then take another moment to remind yourself that bravery and courage comes in so many forms. You are brave. You are courageous. You can handle whatever this week may bring ❤️

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