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✨June 1st✨ – June
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale.Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to learn which fruit and vegetables are in season in June. In the Northern Hemisphere, it’s the perfect time to enjoy delicious…
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✨May 25th✨ – Disco 🪩
Welcome to your 🕺 Monday Moment 🕺 Take a deep breath in. Hold it. Exhale.Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to think of a few favourite disco songs (Feel free to pop them in the comments). Who or what do…
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✨May 18th✨ – Museums
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale.Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to think of your favourite type of museum, existing or just in your imagination. What does the entrance look like? What sounds…
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✨May 11th – Conservation✨
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale.Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to ponder this quote from the deeply reverential conservationist Sir David Attenborough: “The greatest threat to our planet is the belief that…
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✨ May 4th – May✨
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale.Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to think of someone whose birthday is in May. Some famous May birthdays include David Beckham, Adele, Stevie Nicks, Travis Scott and…
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✨April 27th – Storytelling✨
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale.Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to think of someone you know who is a great storyteller. What makes them so engaging? Are they animated, full of detail,…
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✨April 20th – Arrows✨
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale.Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣Find the moment below with that same colour, then go to the closing moment at the end. 🔴 ➡️ Take a moment to learn about the manicule. Dating back to medieval times, it was a small pointing hand used to guide readers towards…
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✨April 13th – Space✨
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale.Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to discover ‘Oumuamua, the first known interstellar visitor ever observed to have passed through our solar system. Spotted in 2017 by the…
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✨April 6th – Rise✨
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale.Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to think of at least 5 things that rise in life. 🟠 Take a moment to savour a verse from the beautiful…
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✨March 30th – Survival✨
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to learn a quick breathing trick for those moments when your brain goes into survival mode for whatever reason –…
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✨March 23rd – Wood✨
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to think of at least three songs that mention wood, either in the lyrics or in the title. 🟠 Take…
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✨March 16th – Spring✨
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to learn the origin of the word “spring.” Said to come from the Old English (with Dutch and German influence)…
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✨March 9th – Plant✨
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to see if you can think of a song about plants or planting. What comes to mind? 🟠 Take a…
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✨March 2nd – Quilts✨
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to think if you were to make a quilt. What fabrics would you choose? Soft cotton, smooth silk, cosy flannel?…
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✨February 23rd – Coach✨
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to picture a coach who meant something to you growing up, perhaps from a sport you played or watched. What…
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✨February 16th – Writing✨
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to look around for something handwritten. When was the last time you wrote someone a letter, postcard, or note by…
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✨February 9th – Bunny✨
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to take a bunny breath (yes, it’s a thing!) for a gentle boost of energy and an emotional reset. Sit…
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✨February 2nd – Push✨
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to look around the room where you are and find at least three things that require you to push something…
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✨January 26th – Imagine✨
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to imagine something is cooking. What is it? Can you smell it? Who is cooking it? Imagine what it will…
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✨January 19th – Reflection✨
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to learn the origin of the word reflection. It comes from the Latin reflectere, meaning “to bend back,” originally just…
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✨January 12th – Cold✨
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to think about your favourite cold-weather clothing. Perhaps a favourite jacket? A ski-suit, maybe? Or just a favourite pair of…
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✨January 5th – Breath✨
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to discover how Baby’s Breath (pictured above) got its name. Officially known as Gypsophila, this delicate flower has long symbolised…
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✨December 29th – Festive✨
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to think of a festive tune. Which one pops into your mind first? When did you last hear it, and…
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✨December 22nd – Pat✨
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴Take a moment to think of some famous Pats. Want a few to get you started? How about Patrick Stewart, Pat Benatar, Pat Moriaty…
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✨December 15th – Simplicity✨
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to think about what simplicity means to you. What parts of your life feel better when things are simple, and…
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✨December 8th – Pressure✨
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to learn about how air pressure is measured, using one of two types of barometers, the clever little device that…
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✨December 1st – First✨
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to think back to the first time you remember tasting one of your favourite foods. Do you remember where you…
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✨Monday Moment✨ November 24th – Together
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to think of some weird food combinations that actually go really well together. Need some help? Ever tried fries dipped…
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✨Monday Moment✨ November 17th – Fabric
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to find at least five types of fabrics on or around you. Do you know what each one of them…
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✨Monday Moment✨ November 10th – Brilliance
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to learn the basic definition of the word brilliance: Who or what first comes to mind when you read each…