Welcome to your ✨Monday Moment✨

_{Photo by Pablo Heimplatz on Unsplash}

Take a deep breath in. Hold it. Exhale.

Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣

Find the moment below with that same colour, then go to the closing moment at the end.

Take a moment to….

🔴 … take a breath, lift your chin and listen to 👉🏻this song to restart the day, the week and the year anytime you need to. Think of what other songs can always lift you too.

Take a moment to….

🟠 … think about which foods can always give you a kick start when your day is feeling a tad sluggish. And think about what smells can refresh you? Peppermint? Fresh cut lemons and oranges? What else?

Take a moment to….

🟡 … learn 👉🏻three basic accupressure points to use throughout the year when you need a boost and reset.

Take a moment to….

🟢 … look around the room and find at least three things you can restart when it’s not working.

Take a moment to….

🔵 … ponder this as the new year begins …

Take a moment to….

🟣 … grab a piece of paper and pen. Write down the numbers 1,2,3 vertically three times – If you don’t have paper just do it in your head. In the first set of numbers write three things that you will let go of from the past year. In the second set write three things that you are proud of from the past year. In the third set write three things that you are looking forward to in this new year.

Take another slow deep breath. Hold it. Exhale slowly. Smile. A new year begins with another new day. Today, and every day, remind yourself that you can restart and refresh your perspective, your goals, your direction, any time you wish. And remember that this year may hold your best moments yet to come✨

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