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✨Monday Moment✨ January 20th – Community
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to think about the best ways to bring a community together. When was the last time you were part of…
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✨Monday Moment✨ January 13th – Walk
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to recall the last time you walked to a place to eat. (And no, walking from your car in the…
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✨Monday Moment✨ January 6th – Words
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to think back to a childhood friend with whom you spent a lot of time. What word would you use…
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✨Monday Moment✨ December 30th – Pause
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to learn a little about the pause symbol. It is thought to have been designed in the 1960s from a…
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✨Monday Moment✨ December 23rd – Crystals
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to think of a food that has a crystallised ingredient. Or what about a drink that uses a crystallised ingredient?…
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✨Monday Moment✨ December 16th – Red
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to look around the room and find five things that are red. Next, picture your bedroom or kitchen and recall…
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✨Monday Moment✨ December 9th – Unexpected
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to discover an unexpected fact: hot water can freeze faster than cold water. This phenomenon occurs because hot water loses…
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✨Monday Moment✨ December 2nd – Holiday lights
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to think of holiday lights you saw when you were growing up. Did your house have any? What holiday were…
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✨Monday Moment✨ November 25th – Gather
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to learn a beautiful word: woolgather (v) 1. to engage in idle or aimless daydreaming 2. to wander and gather tufts of wool caught…
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✨Monday Moment✨ November 18th – Sew
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to think about someone you know who sews. Do you have anything that they made? Have you ever seen them…
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✨Monday Moment✨ November 11th – Ostrich
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to learn the truth behind a common misconception about ostriches—that they bury their heads in the sand when they’re afraid.…
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✨Monday Moment✨ November 4th – Vote
Welcome to your non-political ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to think back to when you were in school. Do you ever remember taking a vote in class? How did your…
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✨Monday Moment✨ October 28th – Pumpkins
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to think of some tasty treats with a pumpkin vibe. Do you have a favourite? Are you a Pumpkin Spice Latte fan?…
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✨Monday Moment✨ October 21st – Frogs
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to learn a few ways to tell the difference between a common frog and a toad (and it doesn’t include kissing them…
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✨Monday Moment✨ October 14th – Eyes
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to think of the eye colour of five people in your life. Do you know anyone with green eyes? Who has the…
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✨Monday Moment✨ October 7th – Movies
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to think back to the first movie you saw in a theatre. Who were you with? What was the movie theatre like?…
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✨Monday Moment✨ September 30th – Change
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to look around the room. Find at least three things that can bring about a change of any kind. 🟠 Take a…
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✨Monday Moment✨ September 23rd – Hats
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to think of at least five different types of hats and the people who wear them. 🟠 Take a moment to reminisce…
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✨Monday Moment✨ September 16th – History
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to think of a historical figure with whom you would like to have lunch. What would you ask them? 🟠 Take a moment to…
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✨Monday Moment✨ September 9th – Feathers
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to learn about some different symbolism of feathers: 🟠 Take a moment to think of some foods that you would describe as being “light…
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✨Monday Moment✨ September 2nd – Patience
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to think of a time when people often lose their patience. What advice would you give someone to help handle those moments…
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✨Monday Moment✨ August 26th – Ocean
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 🌊 Take a moment to breathe in the calm of the ocean. Wherever you are sit up tall, lift your chin and imagine yourself by…
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✨Monday Moment✨ August 19th – Compass
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to learn how to use an analogue watch as a solar compass according to the watchmaker Citizen: 🟠 Take a moment to think of…
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✨Monday Moment✨ July 22nd – Observe
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to think about the last time you sat and watched the world go by. Where were you? Were you with anyone? What…
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✨Monday Moment✨ July 15th – Wins
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to think about the last meal you made that was, for whatever reason, a total win. Surprisingly tasty, on a budget, first…
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✨Monday Moment✨ July 8th – Fish
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to ponder which fish you think is said to be the biggest in the ocean? And which do you think is the…
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✨Monday Moment✨ May 20th – &
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. Take a moment to 🔴 … think of three tasty dishes, delectable desserts or satisfying beverages that include the word ‘and‘ in their name. What are your…
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✨Monday Moment✨ May 13th – Solitude
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. Take a moment to…. 🔴 … think of a food that you love to eat when you are on your own. What is your go-to, feel-good meal…
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✨Monday Moment✨ May 6th – Bloom
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. Take a moment to…. 🔴 … learn the Japanese idiom of Ouibatori (oh-buy-toe-ree) where we are reminded that we all bloom in our own time and the…
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✨Monday Moment✨ April 29th – Balance
Welcome to your ✨Monday Moment✨ Photo by David Clode on Unsplash Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. Take a moment to…. 🔴 … grab a pen or pencil and balance it on your index finger for as long…