Welcome to your ✨Monday Moment✨

Take a deep breath in. Hold it. Exhale.

Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣

Find the moment below with that same colour, then go to the closing moment at the end.

🔴 Take a moment to think back to the first movie you saw in a theatre. Who were you with? What was the movie theatre like? Have you watched the movie again since? Is there a movie you wish you had seen on the big screen?

🟠 Take a moment to test your movie quote knowledge. Answers are after the closing moment.

• “Carpe diem. Seize the day, boys. Make your lives extraordinary.”
• “Well, nobody is perfect.”
• “When you realize you want to spend the rest of your life with somebody, you want the rest of your life to start as soon as possible.”
• “After all, tomorrow is another day.”
• “Go ahead, make my day.”
• “You is kind. You is smart. You is important.”
• “I’m not bad. I was just drawn that way.”
• “Roads? Where we are going we don’t need roads.”
• “Hello, my name is Inigo Montoya.”
• “Beautiful things don’t ask for attention.”

🟡 Take a moment to reflect on your life – if a movie were to be made about a significant event, which one would it be? Who would play the role of you, and what genre would best capture the essence of that moment in your life? Share your blockbuster thoughts in the comments.

🟢 Take a moment to reflect on a challenge you’re currently facing and try this visualization technique. First, take a deep breath in and exhale completely. Now picture yourself seated on a plush red velvet seat in a charming old movie theatre, your challenge playing on the big screen. Gain a new perspective on that challenge by observing yourself in the situation. What tools do you need to overcome the challenge and what do you want to happen in the next scene? Once you have some answers, take another deep breath and exhale slowly. Imagine the curtains closing on the big screen until next time.

🔵 Take a moment to think of your favourite movie song or soundtrack. What would be the first song included on the movie soundtrack of your life so far?

🟣 Take a moment to decide what is the best go-to movie snack. Share yours in the comments and let the delectable debate begin.

🎥 A closing moment to take another deep breath. Hold it. Exhale. Smile. Sometimes it can definitely feel like we are living in a movie. As the plot unfolds this week remind yourself that you write the script. You are the director, producer and leading actor, so get out there and make yourself a blockbuster.

Film quote answers:

• Dead Poets Society
• Some Like It Hot
• When Harry Met Sally…
• Gone with the Wind
• Sudden Impact
• The Help
• Who Framed Roger Rabbit
• Back to the Future Part II
• The Princess Bride
• The Secret Life of Walter Mitty

Got another favourite movie quote? Share it in the comments.

🎥 Any comments and thoughts are always welcome, please consider this a safe space. Share this movie moment with anyone you think will enjoy it and sign up below to get your free ✨Monday Moment✨ every week to your inbox.