Welcome to your ✨Monday Moment✨

Take a deep breath in. Hold it. Exhale.

Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣

Find the moment below with that same colour, then go to the closing moment at the end.

🔴 Take a moment to look around the room. Find at least three things that can bring about a change of any kind.

🟠 Take a moment to understand your own power of change. Start by acknowledging your current feelings and their physical location in your body. What colour would you choose to represent those emotions? Visualise a different, more soothing hue. Then, as you inhale deeply, envision the initial shade transforming into the new one. Embrace the transformative nature of your breath. Repeat this process until the hue is one that makes you feel good.

🟡 Take a moment to solve this riddle about something that changes: What is something that you have but can’t touch, you can change whenever you want and you use it every day but never have seen? Put your answer/guess in the comments.

🟢 Take a moment to learn about colour changing jewellery. Have you ever experienced the wonder of a mood ring? This unique jewellery is crafted with a layer of liquid crystals that react to your body temperature, causing them to twist. As the molecular structure twists, the light or colour wavelengths are reflected or absorbed, resulting in a captivating change of visible colours.

🔵 Take a moment to think back to a time of change in your life. Do you remember how you felt when it was happening? How do you feel about it now looking back? What do you think you did best to handle the change?

🟣 Take a moment to think of some animals that experience dramatic change in their lives. Need some inspiration? Look up the Alaska wood frog or the immortal jellyfish.

Take another deep breath. Hold it. Exhale. Smile. Change is a constant in life. Some changes may go unnoticed, while others can feel overwhelming. As you navigate the shifts of this week, pause to reflect on the changes you have already embraced and the possibilities that lie ahead. Embrace the challenges and opportunities that change brings and be kind to yourself.

Any comments and thoughts are always welcome, please consider this a safe space. Share this moment of change with anyone you think will enjoy it and sign up below to get your free ✨Monday Moment✨ every week to your inbox.