• ✨Monday Moment✨ September 30th – Change

    Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to look around the room. Find at least three things that can bring about a change of any kind. 🟠 Take a…


  • ✨Monday Moment✨ September 4th – Let go

    Welcome to your ✨Monday Moment✨ Photo by Brett Jordan on Unsplash Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. Take a moment to…. 🔴 … look around you (or think of things in your house) and find three things that…