Welcome to your ✨Monday Moment✨

^{Photo by Brett Jordan on Unsplash}

Take a deep breath in. Hold it. Exhale.

Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣

Find the moment below with that same colour, then go to the closing moment at the end.

Take a moment to….

🔴 … look around you (or think of things in your house) and find three things that you don’t use much anymore that you could donate to a charity next time you are out.

Take a moment to….

🟠 … listen to this beautiful song about the transition and seasons of life and living. A reminder that with every ending there is also a beginning.

Take a moment to….

🟡 … enjoy this lovely poem about letting go by Emily Green

Take a moment to….

🟢 … think back to some tough times of letting things go and moving on. Now remind yourself what wonderful things came along as a result of making those tough decisions.

Take a moment to….

🔵 … bring your hands together and interlock your fingers in whatever way is comfortable. Take a slow deep breath in and as you do, tighten your hands together, squeeze them together as tightly as you can. Hold your breath for a moment and hold the tight squeeze too. Then slowly release your breath and relax your hands. Repeat a few times. Do this anytime you are feeling the need to let go of the stress of things that are out of your control.

Take a moment to….

🟣 … think about if you had to let go of eating three foods for the rest of your life, what foods would they be?

Take another deep breath. Hold it. Exhale. Smile. Letting go can be tough. We all know it. For whatever reason we are holding on to something, whether physically or emotionally, it takes courage to let it go when we know it’s time. Give yourself a little love for anything you manage to let go of this week that you know no longer serves you and make space for some new magic 💫

🌈 Please feel free to share this post with someone you think might enjoy it every Monday and sign up below to receive your own moment every week.