-
✨Monday Moment✨ July 22nd – Observe
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to think about the last time you sat and watched the world go by. Where were you? Were you with anyone? What…
-
✨Monday Moment✨ July 15th – Wins
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to think about the last meal you made that was, for whatever reason, a total win. Surprisingly tasty, on a budget, first…
-
✨Monday Moment✨ July 8th – Fish
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to ponder which fish you think is said to be the biggest in the ocean? And which do you think is the…
-
✨Monday Moment✨ July 1st – Halves
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to contemplate this quote from celebrated Australian butcher and philanthropist, Vince Garreffa: “Don’t worry if your glass is half full or half…
-
✨Monday Moment✨ June 24th – Sunshine
Welcome to your ✨Monday Moment✨ a gentle start to your week and a reminder to take a moment for you. Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to think of your favourite food to…
-
✨Monday Moment✨ June 17th – Bamboo
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to look around the room you are in. Can you see anything made of bamboo? Think of the last thing you saw…
-
✨Monday Moment✨ June 10th – Birthdays
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to imagine your dream birthday cake. What flavour would it be? What would it look like? Who would make it? Who would…
-
✨Monday Moment✨ June 3rd – Choice
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to choose a fabric : Denim, velvet, satin or something else? What came to mind when you made your choice? Think of…
-
✨Monday Moment✨ May 27th – Clocks
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to look around you and find at least one clock. Notice its numbers, its size, its colouring. Is it analogue or digital?…
-
✨Monday Moment✨ May 20th – &
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. Take a moment to 🔴 … think of three tasty dishes, delectable desserts or satisfying beverages that include the word ‘and‘ in their name. What are your…
-
✨Monday Moment✨ May 13th – Solitude
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. Take a moment to…. 🔴 … think of a food that you love to eat when you are on your own. What is your go-to, feel-good meal…
-
✨Monday Moment✨ May 6th – Bloom
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. Take a moment to…. 🔴 … learn the Japanese idiom of Ouibatori (oh-buy-toe-ree) where we are reminded that we all bloom in our own time and the…
-
✨Monday Moment✨ April 29th – Balance
Welcome to your ✨Monday Moment✨ Photo by David Clode on Unsplash Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. Take a moment to…. 🔴 … grab a pen or pencil and balance it on your index finger for as long…
-
✨Monday Moment✨ April 22nd – Earth
Welcome to your ✨Monday Moment✨ Photo by Elena Mozhvilo on Unsplash Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. Take a moment to…. 🔴🌎 … learn a new word: meliorism (n) the idea that the world can be improved with…
-
✨Monday Moment✨ April 15th – Bubbles
Welcome to your ✨Monday Moment✨ Photo by Kind and Curious on Unsplash Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. Take a moment to…. 🔴 … say the word bubbles to yourself five times. Now try to say it angrily.…
-
✨Monday Moment✨ April 8th – Clouds
Welcome to your ✨Monday Moment✨ Photo by Dallas Reedy on Unsplash Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. Take a moment to…. 🔴 ☁️ … close your eyes and recenter yourself with a few deep breaths as you…
-
✨Monday Moment✨ April 1st
Welcome to your ✨Monday Moment✨ Photo by Dmitry Mashkin on Unsplash Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. Take a moment to…. 🔴 … Take a moment to…. 🟠 … Take a moment to…. 🟡 … Take a moment to…. 🟢 … Take a moment to…. 🔵…
-
✨Monday Moment✨ March 25th – Television
Welcome to your ✨Monday Moment✨ Photo by Diego González on Unsplash Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. Take a moment to…. 🔴 … think of a favourite tv show growing up. Do you remember the theme tune? Who…
-
✨Monday Moment✨ March 18th – Green
Welcome to your ✨Monday Moment✨ Photo by Paul Blenkhorn on Unsplash Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. Take a moment to…. 🔴 … look around you and find at least 5 things that are different shades of green.…
-
✨Monday Moment✨ March 11th – Silence
Welcome to your ✨Monday Moment✨ Photo by Alena Jarrett Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. Take a moment to…. 🔴 … learn about the beautiful and sacred Balinese event known as Nyepi, Day of Silence. On this day…
-
✨Monday Moment✨ March 4th – Books
Welcome to your ✨Monday Moment✨ Photo by Natalia Y. on Unsplash Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. Take a moment to…. 🔴 … take 👉🏻a fun literary based quiz courtesy of the good people at Penguin. Quizzes include:…
-
✨Monday Moment✨ February 26th – Leap
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. Take a moment to…. 🔴 … ponder the fact that the world record for 👉the most of leapfrogs in one minute by two people is 58 and…
-
✨Monday Moment✨ February 19th – Flags
Welcome to your ✨Monday Moment✨ Photo by Nick Fewings on Unsplash Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. Take a moment to…. 🔴 … close your eyes and visualise a flag on a flagpole under a clear blue sky.…
-
✨Monday Moment✨ February 12th – Love
Welcome to your ✨Monday Moment✨ Photo by Charlotte Noelle on Unsplash Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. Take a moment to…. 🔴 … learn about your possible love language. Choose from a fun and quick quiz or a…
-
✨Monday Moment✨ February 5th – Travel
Welcome to your ✨Monday Moment✨ Photo by Charlotte Noelle on Unsplash Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. Take a moment to…. 🔴 … think about some foods you have enjoyed when travelling. Have you had it since? How…
-
✨Monday Moment✨ January 29th – Sandwiches
Welcome to your ✨Monday Moment✨ Photo by Ilya Shishikhin on Unsplash Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. Take a moment to…. 🔴 … ponder some types of sandwiches. If you chose a sandwich to represent you, what would…
-
✨Monday Moment✨ January 22nd – Elbows
Welcome to your ✨Monday Moment✨ Photo by Sebastian Cyrman on Unsplash Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. Take a moment to…. 🔴 … ponder the fact that the distance from your wrist to your elbow is the same…
-
✨Monday Moment✨ December 25th – Gifts
Welcome to your ✨Monday Moment✨ Photo by Ben White on Unsplash Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. Take a moment to…. 🔴 … learn about 👉🏻the history of gift giving across the years Take a moment to…. 🟠 … absorb…
-
✨Monday Moment✨ December 18th – Memories
Welcome to your ✨Monday Moment✨ Photo by Anita Jankovic on Unsplash Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. Take a moment to…. 🔴 … listen to 👉this song about memories by Maroon 5. Take a moment to…. 🟠 … look at…
-
✨Monday Moment✨ December 11th – Hands
Welcome to your ✨Monday Moment✨ Photo by Andrew Moca on Unsplash Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. Take a moment to…. 🔴 … really look at your hands. Compare the left palm to the right one, do the…