Welcome to your ✨Monday Moment✨

Take a deep breath in. Hold it. Exhale.

Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣

Find the moment below with that same colour, then go to the closing moment at the end.

🔴 Take a moment to imagine your dream birthday cake. What flavour would it be? What would it look like? Who would make it? Who would you share it with?

🟠 Take a moment to ponder the alleged fact that the most shared birth date is said to be September 9th. Do you know anyone with that birthday? And the least common is thought to be of course February 29th or December 24th.

🟡 Take a moment to take a few deep breaths to the tune of ‘Happy Birthday.’ Slowly inhale for the first line, slowly exhale for the second and continue for the whole song. Repeat whenever you need a moment to be present.

🟢 Take a moment to imagine the best birthday party. Where would it be? Who would be there? What would you do at the party? What would you eat? Would there be music?

🔵 Take a moment to think about the best birthday gift you have ever been given or got for yourself. If you could have or do anything for your next birthday, what would it be?

🟣 Take a moment to look around the room. Find something beginning with each letter of the word ‘birthday.’

Take another deep breath. Hold it. Exhale and smile. Not everyone likes to celebrate their birthday in the same way, or at all, and that is ok. What is important to remember on birthdays (and every day in between, really) is that it can mark a new beginning full of potential. So when it comes time to blowing out that candle make that wish, take a deep breath and fill it with everything you want to put behind you and blow it away to make space for everything that lies ahead. Blow away the past, welcome the future and celebrate the moment you are in right here, right now. You are here, you are loved and you are celebrated. 🎉🥳💙

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