Welcome to your ✨Monday Moment✨

Take a deep breath in. Hold it. Exhale.

Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣

Find the moment below with that same colour, then go to the closing moment at the end.

🔴 Take a moment to contemplate this quote from celebrated Australian butcher and philanthropist, Vince Garreffa: “Don’t worry if your glass is half full or half empty, be glad you have a glass” What or who does that make you think about?

🟠 Take a moment to think about what an everyday item (not food) would look like if you chopped it in half. 👉 Here are some other halved items. Which one did you find most surprising?

🟡 Take a moment to realise the fact that July 1st marks exactly halfway through the year. (July 2nd in a non-leap year) What has been the best part of the year so far? And what are you looking forward to in the second half?

🟢 Take a moment to think of some words that suggest the half of something. I’ll get you started: halftime. Your turn…

🔵 Take a moment to think of some foods you usually cut in half to eat. Who would you share the other half with?

🟣 Take a moment to ponder how many times you think a piece of paper can be folded in half. Now grab a piece of paper and take a moment to look at it, has your guess changed? Now slowly begin fold it in half as many times as you can. Every time you put two edges together, breathe in and every time you run your finger down the folded edge, exhale. Do this when you feel a little overwhelmed and need a moment to be present.

Take another deep breath. Hold it. Exhale and smile. You’ve made it to halfway through the calendar year. It will have brought its victories and challenges and guess what, you have got through them all. So be kind to yourself and make the second half of the year the best one yet!

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