Welcome to your ✨Monday Moment✨

_{Photo by Ben White on Unsplash}

Take a deep breath in. Hold it. Exhale.

Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣

Find the moment below with that same colour, then go to the closing moment at the end.

Take a moment to….

🔴 … learn about 👉🏻the history of gift giving across the years

Take a moment to….

🟠 … absorb this quote

Take a moment to….

🟡 … think back to when you were a child, what was the best gift you ever received? Close your eyes and remember how you felt when you first got it?

Take a moment to….

🟢 … listen to this peaceful tune called 👉🏻 Life’s Gifts, take a few deep breaths as you listen and see what comes to mind.

Take a moment to….

🔵 … think of some people who are a true gift in your life. How do they enhance your life?

Take a moment to….

🟣 … put your hands together, palms up as if you are holding something. Take a deep breath in and as you do say to yourself “my life’s gifts”. As you slowly exhale, blow the breath into your hands and imagine a small cloud appearing in your hands. Take another breath in and say again “my life’s gifts”. As you exhale blow into the cloud all that you consider a gift in your life. Repeat as necessary and fill it with as many things as you can. Do this anytime you are feeling overwhelmed by life.

Take another deep breath. Hold it. Exhale. Smile. Life’s gifts are not things, they cannot be wrapped in paper and tied with a bow but the joy they bring can last a lifetime. Take time this week to think of all the gifts in your life. And then take a few more minutes to remind yourself that YOU are a gift in others’ lives too. It’s true 🎁💙

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