Welcome to your ✨Monday Moment✨

^{Photo by Charlotte Noelle on Unsplash}

Take a deep breath in. Hold it. Exhale.

Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣

Find the moment below with that same colour, then go to the closing moment at the end.

Take a moment to….

🔴 … think about some foods you have enjoyed when travelling. Have you had it since? How was it different to what you usually eat?Would you like to have it agin?

Take a moment to….

🟠 … look around the room. Can you see anything that you got when you were travelling or that someone brought back for you? What memories does it invoke?

Take a moment to….

🟡 … get your Monday going with this 👉Johnny Cash song about travelling.

Take a moment to….

🟢 … think if you could travel anywhere right now where would you go? What would be the first thing you would do when you get there?

Take a moment to….

🔵 … grab a piece of paper and pencil. Close your eyes and take a deep breath. As you slowly exhale draw the shape of any state or country that you can visualise in your head. Now open your eyes and see how you did.

Take a moment to….

🟣 … ponder the fact that it’s said an estimated 975 million tourists travelled between January and December 2023. Where do you think they went? Was one of them you?

Take another deep breath. Hold it. Exhale. Smile. Life can take us on so many journeys, some long and some short. It always enables us to see new sights, taste new foods, and experience life different to our usual every day. Even if it is just travelling to a new town, take time this week to appreciate the sights, sounds and smells of somewhere new 💙

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