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✨Monday Moment✨ October 16th – Frame
Welcome to your ✨Monday Moment✨ Photo by pine watt on Unsplash Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. Take a moment to…. 🔴 … grab a pen and paper and draw a rectangular frame. Starting at one corner run…
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✨Monday Moment✨ October 2nd – Joy
Welcome to your ✨Monday Moment✨ Photo by Peter Conlan on Unsplash Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. Take a moment to…. 🔴 … listen to some joyful songs. Close your eyes, smile and let those good vibes flow…
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✨Monday Moment✨ September 25th – Home
Welcome to your ✨Monday Moment✨ Photo by Tierra Mallorca on Unsplash Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. Take a moment to…. 🔴 … ponder the fact that the largest treehouse ever built still stands tall in Tennessee and…
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✨Monday Moment✨ September 11th – Signs
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. Take a moment to…. 🔴 … think of something that sometimes leads to overthinking: that conversation that didn’t go so well, the bills, the future, what to…
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✨Monday Moment✨ September 4th – Let go
Welcome to your ✨Monday Moment✨ Photo by Brett Jordan on Unsplash Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. Take a moment to…. 🔴 … look around you (or think of things in your house) and find three things that…
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✨Monday Moment✨ August 28th – Sound
Welcome to your ✨Monday Moment✨ Photo by Lee Campbell on Unsplash Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. Take a moment to…. 🔴 … think about what sounds come to mind when you hear the words: calm…success…confidence…energy…and love. Take…
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✨Monday Moment✨ August 21st – Giggle
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. Take a moment to…. 🔴 … learn a new word that might just resonate with a few of you out there: fudgel (v) to pretend you are…
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✨Monday Moment✨ August 14th – Photograph
Welcome to your ✨Monday Moment✨ Photo by Dariusz Sankowski on Unsplash Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. Take a moment to…. 🔴 … take some extra snapshots from your memories. Hold your hands up like you’re holding a…
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✨Monday Moment✨August 7th – Butterfly
Welcome to your ✨Monday Moment✨ Photo by Erin Minuskin on Unsplash Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. Take a moment to…. 🔴 … ponder the lovely fact that a group of butterflies is called a kaleidoscope Take a moment to….…
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✨Monday Moment✨July 31st – Ageing
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. Take a moment to…. 🔴 … learn a new word: Aenonian adj. (Greek derivation) eternal, everlasting, ageless. Take a moment to…. 🟠… think about when you were younger. What…
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✨Monday Moment✨July 24th – Trees
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour. Take a moment to…. 🔴 … reach tall like a tree. Breathe deeply as you reach your hands as high as you can above your head. Then exhale as you bring your hands down and reach…
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✨Monday Moment✨July 17th – Duo
Welcome to your ✨Monday Moment✨ Photo by Magdalena Kula Manchee on Unsplash Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour. Take a moment to…. 🔴 … listen to some fabulous duets to get your Monday going on a good note. Take a moment to…. 🟠… think about your favourite food combos…
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✨Monday Moment✨July 10th – Shadows
Welcome to your ✨Monday Moment✨ Photo by Tom Barrett on Unsplash Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour. Take a moment to…. 🔴 … learn a new word: Metanoia n. (Ancient Greek) a turn from the darkness to face the light, to change one’s mind, a transformative change…
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✨Monday Moment✨ July 3rd – Freedom
Welcome to your ✨Monday Moment✨ Photo by Kalen Emsley on Unsplash Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour. Take a moment to…. 🔴 … put your hands together palm-to-palm. Interlock your fingers and squeeze your hands together tightly as you take a slow deep breath in and count…
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✨Monday Moment✨ June 19th – Rainbows
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour. Take a moment to…. 🔴 … look around you. Find one thing for each colour of the rainbow. Take a moment to…. 🟠…learn a word from another language: Pelangi (pel-ang-ee) is the Indonesian and Malay word for rainbow. Take a moment to…. 🟡……