Welcome to your ✨Monday Moment✨

Take a deep breath in. Hold it. Exhale.

Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣

Find the moment below with that same colour, then go to the closing moment at the end.

Take a moment to….

🔴 … learn a new word that might just resonate with a few of you out there: fudgel (v) to pretend you are working without actually accomplishing much…..sound familiar to anyone? Mmhm, I see you 😁

Take a moment to….

🟠… ponder the fact that we are said to start giggling around 4-7 months old. Nothing better than the giggle of a little human to lift your day. Don’t believe me? Then take 👉🏼 this moment

Take a moment to….

🟡… think about some foods that have funny names. Granted a lot of them seem to come from the United Kingdom for some unknown reason, but 👉🏻here are few more to give you a smile.

Take a moment to….

🟢… think of a silly song. Which ones comes to mind? When did you first hear it? Can’t think of one? Try 👉🏻 this one

Take a moment to….

🔵… to get some good giggly energy buzzing through your body. Stand or stay seated, take a deep breath in, smile and then as you exhale begin jiggling your body. Yes, you read that right. Jiggle. Even if it is just your hands or just your toes, jiggle, shake and jiggle some more. Keep smiling, keep jiggling. If you’re standing jiggle your whole body and keep taking those slow deep breaths. You can even close your eyes if you’re comfortable enough to do so. Stop for a moment, and tune in to your body. Can you feel its giggly buzz? Take that with you into the day for whenever you need it.

Take a moment to….

🟣… think about the last time you giggled. Not a casual laugh, but a proper giggle. What was happening? Were you with anyone or was it a little quiet giggle to yourself? What do think makes you giggle the most?

Take another deep breath. Hold it. Exhale. Smile. We are all out there trying our best to ‘adult’ through every day, but let’s face it, sometimes having a good giggle can do wonders. So whatever the week brings, make sure you find those giggles wherever they may be💙🙃

🌈 Please feel free to share this post with someone you think might enjoy it every Monday and sign up below to receive your own moment every week.

Disclaimer

This site is created for entertainment, happy vibes and informative purposes, and not to be perceived as professional advice in regards to health or finances, or any other field.

I am also human and may have to the odd misspelling, grammatical error and/or repeats. I will always try my best, but will never promise perfection.