Welcome to your ✨Monday Moment✨

Take a deep breath in. Hold it. Exhale.

Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣

Find the moment below with that same colour.

Take a moment to….

🔴 … look around you. Find one thing for each colour of the rainbow.

Take a moment to….

🟠…learn a word from another language: Pelangi (pel-ang-ee) is the Indonesian and Malay word for rainbow.

Take a moment to….

🟡… focus on how you are feeling right now. Any aches, pains or discomfort? If you had to give it a colour what would it be? What colour would make it feel a little more manageable? Take a slow deep breath and as you slowly exhale, mentally change the colour of that feeling until it eases a little.

Take a moment to….

🟢… think of what flavours come to mind when you think of a rainbow. If you had a rainbow themed dinner, what would be on the menu?

Take a moment to….

🔵…listen this beautiful rainbow themed song. Any others you can think of?

Take a moment to….

🟣…ponder the fact that rainbows are actually a full circle not just an arc. We can only see half of the circle from the ground, but many pilots have been able to see the full rainbow circle from the air.

Now take another deep breath. Hold it. Exhale. Whatever storms may come your way this week, be kind to yourself and find the rainbow when you get through it all 💙

_{Photo by David Brooke Martin on Unsplash}

🌈 Please feel free to share this post with someone you think might enjoy it every Monday