Welcome to your ✨Monday Moment✨
Take a deep breath in. Hold it. Exhale.
Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣
Find the moment below with that same colour, then go to the closing moment at the end.
🔴 Take a moment to learn about the hottest day on record. It is said to have occurred on July 10, 1913, in Death Valley, California. Temperatures reached a simply delightful 56.7°C/134.1°F 🥵
🟠 Take a moment to think about your favourite thing to do on a hot day to escape the heat and help you cool down.
🟡 Take a moment to think of at least three songs about heat.
🟢 Take a moment to set a timer for 20 seconds and think of as many words as you can that rhyme with “heat.”
🔵 Take a moment to think about at least three foods that completely transform in texture when heated.
🟣 Take a moment to learn a quick trick to cool yourself down when emotions (or the temperature) heat up. Go to the nearest sink. Inhale slowly through your nose. As you exhale, relax your shoulders and drop your tongue from the roof of your mouth. Turn on the cold water and let it run on the inside of your wrists for a few moments. Repeat a few rounds of breaths until you feel some cooling calm.
A closing moment to take another deep breath together. Hold it. Exhale. When things heat up, it can feel uncomfortable – emotionally, physically and mentally. If you feel any kind of heat this week, take a moment to breathe, reconnect and cool down.
Your thoughts and comments are always welcome; this is a safe space. Feel free to share this heat moment with anyone who might enjoy it, and don’t forget to sign up to receive your free ✨Monday Moment✨ every week straight to your inbox.
Disclaimer
This site is created for entertainment, happy vibes and informative purposes. It is not to be perceived as professional advice in regards to health or finances, or any other field. I am also human and may have to the odd misspelling, grammatical error and/or repeats. I will always try my best, but will never promise perfection.
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Do you work for a business that needs a wellbeing element introduced to your team dynamic? Or do you produce a publication that needs the addition of a quick wellbeing column? Get in touch – mengalircoaching@gmail.com
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