Welcome to your ✨Monday Moment✨

Take a deep breath in. Hold it. Exhale.

Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣

Find the moment below with that same colour, then go to the closing moment at the end.

🔴 Take a moment to consider the strongest flavour you’ve ever encountered in food? What about the strongest drink you’ve ever had?

🟠 Take a moment to recall the last time you had to be strong. What situation were you facing? Did it require physical strength or emotional and mental strength? Perhaps a little of both?

🟡 Take a moment to discover some of the most powerful animals on Earth. The African bush elephant can lift up to 13,000 pounds, while the eagle has the ability to carry up to four times its own body weight during flight. The small leafcutter ant is capable of lifting an incredible 50 times its weight, and the mighty dung beetle can pull a staggering 1,141 times its body weight. To put that into perspective, it would be like one person pulling six double-decker buses, each packed with people!

🟢 Take a moment to consider what being strong means to you. If someone were to ask your advice on being strong, what would you tell them?

🔵 Take a moment to think about a song you play to make you feel stronger? Better yet, make a playlist of songs that you can put on when you need a boost of strength. Feel free to share it with us all in the comments – you never know who else it might help.

🟣 Take a moment to reflect on the people in your life who you consider strong. Whatever your definition of strength may be, what is it about them that you recognise as strength?

A closing moment to take another deep breath together. Hold it. Exhale. Life requires our strength at the best and worst times. Whatever you are going through this week or at the moment, know that you have the strength within you to get through. And if you don’t feel quite strong enough right now, lean on those around you until you do. You’ve got this. Stay strong 💪🏼

Your thoughts and comments are always welcome—consider this a safe space. Feel free to share this strong moment with anyone who might enjoy it, and don’t forget to sign up to receive your free ✨Monday Moment✨ every week straight to your inbox.

Disclaimer
This site is created for entertainment, happy vibes and informative purposes. It is not to be perceived as professional advice in regards to health or finances, or any other field. I am also human and may have to the odd misspelling, grammatical error and/or repeats. I will always try my best, but will never promise perfection.

Do you work for a business that needs a wellbeing element introduced to your team dynamic? Or do you produce a publication that needs the addition of a quick wellbeing column? Get in touch – mengalircoaching@gmail.com