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✨Monday Moment✨ March 3rd – Strength
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to consider the strongest flavour you’ve ever encountered in food? What about the strongest drink you’ve ever had? 🟠 Take…
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✨Monday Moment✨ February 24th – Puzzle
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to think of at least three puzzling foods that are most frequently searched for online with the question, “What is….?”…
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✨Monday Moment✨ February 17th – Tea
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to think of a song that mentions tea in the lyrics. From Doris Day to Kacey Musgraves, The Police to…
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✨Monday Moment✨ January 20th – Community
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to think about the best ways to bring a community together. When was the last time you were part of…
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✨Monday Moment✨ January 13th – Walk
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to recall the last time you walked to a place to eat. (And no, walking from your car in the…
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✨Monday Moment✨ January 6th – Words
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to think back to a childhood friend with whom you spent a lot of time. What word would you use…
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✨Monday Moment✨ December 30th – Pause
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to learn a little about the pause symbol. It is thought to have been designed in the 1960s from a…
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✨Monday Moment✨ December 23rd – Crystals
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to think of a food that has a crystallised ingredient. Or what about a drink that uses a crystallised ingredient?…
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✨Monday Moment✨ December 16th – Red
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to look around the room and find five things that are red. Next, picture your bedroom or kitchen and recall…
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✨Monday Moment✨ December 9th – Unexpected
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to discover an unexpected fact: hot water can freeze faster than cold water. This phenomenon occurs because hot water loses…
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✨Monday Moment✨ December 2nd – Holiday lights
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to think of holiday lights you saw when you were growing up. Did your house have any? What holiday were…
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✨Monday Moment✨ November 25th – Gather
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to learn a beautiful word: woolgather (v) 1. to engage in idle or aimless daydreaming 2. to wander and gather tufts of wool caught…
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✨Monday Moment✨ November 18th – Sew
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to think about someone you know who sews. Do you have anything that they made? Have you ever seen them…
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✨Monday Moment✨ November 11th – Ostrich
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to learn the truth behind a common misconception about ostriches—that they bury their heads in the sand when they’re afraid.…
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✨Monday Moment✨ November 4th – Vote
Welcome to your non-political ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to think back to when you were in school. Do you ever remember taking a vote in class? How did your…
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✨Monday Moment✨ October 28th – Pumpkins
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to think of some tasty treats with a pumpkin vibe. Do you have a favourite? Are you a Pumpkin Spice Latte fan?…
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✨Monday Moment✨ October 21st – Frogs
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to learn a few ways to tell the difference between a common frog and a toad (and it doesn’t include kissing them…
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✨Monday Moment✨ October 14th – Eyes
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to think of the eye colour of five people in your life. Do you know anyone with green eyes? Who has the…
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✨Monday Moment✨ October 23rd – Stretch
Welcome to your ✨Monday Moment✨ Photo by Kenny Eliason on Unsplash Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. Take a moment to…. 🔴 … see what comes to mind when you think of what foods you would consider ‘stretchy’.…