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✨March 30th – Survival✨
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to learn a quick breathing trick for those moments when your brain goes into survival mode for whatever reason –…
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✨March 23rd – Wood✨
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to think of at least three songs that mention wood, either in the lyrics or in the title. 🟠 Take…
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✨March 16th – Spring✨
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to learn the origin of the word “spring.” Said to come from the Old English (with Dutch and German influence)…
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✨March 9th – Plant✨
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to see if you can think of a song about plants or planting. What comes to mind? 🟠 Take a…
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✨March 2nd – Quilts✨
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to think if you were to make a quilt. What fabrics would you choose? Soft cotton, smooth silk, cosy flannel?…
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✨February 23rd – Coach✨
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to picture a coach who meant something to you growing up, perhaps from a sport you played or watched. What…
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✨February 16th – Writing✨
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to look around for something handwritten. When was the last time you wrote someone a letter, postcard, or note by…
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✨February 9th – Bunny✨
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to take a bunny breath (yes, it’s a thing!) for a gentle boost of energy and an emotional reset. Sit…
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✨February 2nd – Push✨
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to look around the room where you are and find at least three things that require you to push something…
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✨January 26th – Imagine✨
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to imagine something is cooking. What is it? Can you smell it? Who is cooking it? Imagine what it will…
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✨January 19th – Reflection✨
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to learn the origin of the word reflection. It comes from the Latin reflectere, meaning “to bend back,” originally just…
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✨January 12th – Cold✨
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to think about your favourite cold-weather clothing. Perhaps a favourite jacket? A ski-suit, maybe? Or just a favourite pair of…
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✨January 5th – Breath✨
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to discover how Baby’s Breath (pictured above) got its name. Officially known as Gypsophila, this delicate flower has long symbolised…
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✨December 29th – Festive✨
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to think of a festive tune. Which one pops into your mind first? When did you last hear it, and…
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✨December 22nd – Pat✨
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴Take a moment to think of some famous Pats. Want a few to get you started? How about Patrick Stewart, Pat Benatar, Pat Moriaty…
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✨December 15th – Simplicity✨
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to think about what simplicity means to you. What parts of your life feel better when things are simple, and…
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✨December 8th – Pressure✨
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to learn about how air pressure is measured, using one of two types of barometers, the clever little device that…
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✨December 1st – First✨
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to think back to the first time you remember tasting one of your favourite foods. Do you remember where you…
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✨Monday Moment✨ November 24th – Together
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to think of some weird food combinations that actually go really well together. Need some help? Ever tried fries dipped…
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✨ November 17th – Fabric✨
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to find at least five types of fabrics on or around you. Do you know what each one of them…
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✨Monday Moment✨ November 10th – Brilliance
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to learn the basic definition of the word brilliance: Who or what first comes to mind when you read each…
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✨Monday Moment✨ November 3rd – Orange
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to enjoy this quote by the incomparable Frank Sinatra: “Orange is the happiest colour .” Do you agree? 🟠 Take…
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✨Monday Moment✨ October 27th – Costumes
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to consider what you think makes the best kind of costume. Is it a fantasy creation, a historical figure, a…
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✨Monday Moment✨ October 20th – Storage
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to take a mental storage break. Relax your shoulders and drop your tongue from the roof of your mouth. Rub…
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✨Monday Moment✨ October 13th – Jeans
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to ponder who comes to mind when you think of jeans. Who wears them a lot? A loved one, perhaps?…
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✨Monday Moment✨ October 6th – Cars
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to think of someone you know who loves working on cars. What cars have you seen them working on, and…
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✨Monday Moment✨ September 29th – Thumbs
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to give yourself a laugh with the help of your thumb. First, grab a pen and put up your thumb.…
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✨Monday Moment✨ September 22nd – Connection
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to connect. Sit tall, relax your shoulders, and let your tongue drop from the roof of your mouth. Hold your…
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✨Monday Moment✨ September 15th – Shells
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to create a hand-shell breath, a gentle practice for recharging your spirit. Sit up tall, relax your shoulders and release…
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✨Monday Moment✨ September 8th – Wings
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to spread your wings. Stand up, relax your shoulders, drop your tongue from the roof of your mouth. Take a…