Welcome to your ✨Monday Moment✨
Take a deep breath in. Hold it. Exhale.
Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣
Find the moment below with that same colour, then go to the closing moment at the end.
🔴 Take a moment to discover how Baby’s Breath (pictured above) got its name. Officially known as Gypsophila, this delicate flower has long symbolised new life, purity, and innocence. Its tiny white blooms resemble soft puffs of air – light, fragile, sweet smelling and gentle – much like a baby, which is how the flower came to be known as Baby’s Breath.
🟠 Take a moment to learn about Croatian freediver Vitomir Maričić, who set a Guinness World Record on 14 June 2025 for the “longest voluntary breath hold underwater using oxygen assistance.” Before submerging, he breathed pure oxygen, then lay underwater in a pool for 29 minutes and 3 seconds without taking another breath. (Do not try this at home 🫢)
🟡 Take a moment to think about the last time you blew out some candles. How many did you manage with one big breath? One candle…two…or did you surprise yourself and clear the whole cake? 🎂💨
🟢 Take a moment to learn about natural ways to maintain fresh breath. Probiotic-rich foods such as yoghurt and kefir help support a healthy balance of oral bacteria, which can reduce the causes of bad breath. Chewing fresh herbs like parsley or mint can naturally neutralise odours, while green tea contains compounds that help inhibit the growth of odour-causing bacteria. A diet rich in fresh fruits and vegetables also promotes saliva production, which helps keep the mouth clean and breath fresh.
🔵 Take a moment to try a simple breath-strengthening exercise that may even bring a smile to your face. Sit tall, relax your shoulders, and gently let your tongue drop away from the roof of your mouth. Make a circle with your thumb and index finger on one or both hands. Slowly inhale as you raise your hand in front of you. At the top of the inhale, pause your breath as long as feels comfortable. Then exhale slowly, blowing gently through your hand and imagining a stream of shimmering, rainbow bubbles floating out in front of you. Watch them drift away as you empty your lungs. Repeat the breath cycle, creating more bubbles each time, until your chest feels lighter and your mood lifts. If bubbles aren’t your thing, imagine blowing out candles or a dandelion head instead.
🟣 Take a moment to learn why holding your breath can sometimes help stop hiccups. Holding your breath increases the level of carbon dioxide in your blood, which can help suppress the reflex responsible for hiccups. This rise in carbon dioxide may calm the diaphragm and the nerves that trigger its involuntary spasms, helping the hiccups to stop.
A closing moment to take another deep breath together. Hold it, feel it, and gently exhale. Our breath literally gives us life. It delivers vital oxygen to every cell in the body and carries away waste carbon dioxide. On average, we take between 17,000 and 25,000 breaths each day, yet for the most part, we remain blissfully unaware of how much our breath affects us. Take time this week to simply focus on your breath. No resolutions, no pressure, just a moment to appreciate your breath.
Your thoughts and comments are always welcome; this is a safe space. Feel free to share this breath moment with anyone who will enjoy it. Don’t forget to sign up to get your free ✨Monday Moment✨ every week straight to your inbox.
Disclaimer
This post is created for entertainment, happy vibes and informative purposes. It is not to be perceived as professional advice in regards to health or finances, or any other field. I am also human and may have to the odd misspelling, grammatical error and/or repeats. I will always try my best, but will never promise perfection.
Do you work for a business that needs to introduce a wellbeing element to your team dynamic? Or do you produce a publication that needs the addition of a quick wellbeing column?
Get in touch – mengalircoaching@gmail.com
Leave a Reply