Welcome to your ✨Monday Moment✨
Take a deep breath in. Hold it. Exhale.
Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣
Find the moment below with that same colour, then go to the closing moment at the end.
🔴 Take a moment to spread your wings. Stand up, relax your shoulders, drop your tongue from the roof of your mouth. Take a deep breath in as you spread your wings out wide, lifting your chest to the sky. Hold it for a moment as you look up. Now exhale slowly and completely and as you bring your wings down to wrap around you tightly. Hold for a moment and repeat the breath cycle. Do this anytime you need to gain some strength and courage.
🟠 Take a moment to think back to the first time you felt like you were truly spreading your wings. How old were you? Do you remember how you felt at the time?
🟡 Take a moment to think of a song featuring the word “wings” in the lyrics or title.
🟢 Take a moment to savour this uplifting poem from Ms Moem: Spread your wings, it’s time to fly. Take the leap, own the sky. When do you think this might come in handy for you?
🔵 Take a moment to imagine you had wings. What would they look like? What colour(s) would they be? Where would you fly to first?
🟣 Take a moment to list at least four animals, besides birds, that have wings. One animal can have up to 80,000 feathers packed tightly to provide insulation, making them the most densely feathered of all. Do you know which one?
A closing moment to take another deep breath together. Hold it… feel it… and gently exhale. Spreading our wings can mean many things, from embracing change and finding our courage to simply allowing ourselves to grow. In whatever way it shows up for you this week, trust that each stretch brings you closer to your fullest self. So spread those wings and soar.
Your thoughts and comments are always welcome; this is a safe space. Feel free to share this wings moment with anyone who will enjoy it. Don’t forget to sign up to get your free ✨Monday Moment✨ every week straight to your inbox.
Disclaimer
This site is created for entertainment, happy vibes and informative purposes. It is not to be perceived as professional advice in regards to health or finances, or any other field. I am also human and may have to the odd misspelling, grammatical error and/or repeats. I will always try my best, but will never promise perfection.
Do you work for a business that needs to introduce a wellbeing element to your team dynamic? Or do you produce a publication that needs the addition of a quick wellbeing column?
Get in touch – mengalircoaching@gmail.com
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