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✨December 22nd – Pat✨
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴Take a moment to think of some famous Pats. Want a few to get you started? How about Patrick Stewart, Pat Benatar, Pat Moriaty…
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✨December 15th – Simplicity✨
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to think about what simplicity means to you. What parts of your life feel better when things are simple, and…
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✨December 8th – Pressure✨
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to learn about how air pressure is measured, using one of two types of barometers, the clever little device that…
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✨December 1st – First✨
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to think back to the first time you remember tasting one of your favourite foods. Do you remember where you…
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✨Monday Moment✨ November 24th – Together
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to think of some weird food combinations that actually go really well together. Need some help? Ever tried fries dipped…
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✨ November 17th – Fabric✨
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to find at least five types of fabrics on or around you. Do you know what each one of them…
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✨Monday Moment✨ November 10th – Brilliance
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to learn the basic definition of the word brilliance: Who or what first comes to mind when you read each…
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✨Monday Moment✨ November 3rd – Orange
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to enjoy this quote by the incomparable Frank Sinatra: “Orange is the happiest colour .” Do you agree? 🟠 Take…
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✨Monday Moment✨ October 27th – Costumes
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to consider what you think makes the best kind of costume. Is it a fantasy creation, a historical figure, a…
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✨Monday Moment✨ October 20th – Storage
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to take a mental storage break. Relax your shoulders and drop your tongue from the roof of your mouth. Rub…
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✨Monday Moment✨ October 13th – Jeans
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to ponder who comes to mind when you think of jeans. Who wears them a lot? A loved one, perhaps?…
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✨Monday Moment✨ October 6th – Cars
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to think of someone you know who loves working on cars. What cars have you seen them working on, and…
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✨Monday Moment✨ September 29th – Thumbs
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to give yourself a laugh with the help of your thumb. First, grab a pen and put up your thumb.…
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✨Monday Moment✨ September 22nd – Connection
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to connect. Sit tall, relax your shoulders, and let your tongue drop from the roof of your mouth. Hold your…
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✨Monday Moment✨ September 15th – Shells
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to create a hand-shell breath, a gentle practice for recharging your spirit. Sit up tall, relax your shoulders and release…
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✨Monday Moment✨ September 8th – Wings
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to spread your wings. Stand up, relax your shoulders, drop your tongue from the roof of your mouth. Take a…
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✨Monday Moment✨ September 1st – Salt
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to ponder why the ocean is salty but rivers and lakes generally are not. As rivers flow across the land,…
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✨Monday Moment✨ August 25th – Sweet treat
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to give yourself an auditory sweet treat. Either pick a song that you know will sweeten your spirits, or listen…
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✨Monday Moment✨ August 18th – Distance
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to think about the furthest distance you have been for a favourite food. What makes it worth the journey? 🟠…
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✨Monday Moment✨ August 11th – Serenity
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to think of a person in your life who exudes serenity. Have they always been like that? What do you…
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✨Monday Moment✨ August 4th – Paint
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to discover the surprising fact that painting was once part of the Olympic Games. From 1912 – 1948, medals were…
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✨Monday Moment✨ July 28th – Hotels
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to discover the oldest hotel on record that is still in operation, the Nishiyama Onsen Keiunkan nestled in the mountains…
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✨Monday Moment✨ July 21st – Hula
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to learn the difference between the two types of Polynesian dances: Hula and ‘Ori Tahiti. Hula originates from the Hawaiian…
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✨Monday Moment✨ July 14th – Grass
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to learn some facts about grass: 🟠 Take a moment to ponder the quote “the grass is greener where you…
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✨Monday Moment✨ July 7th – Boxes
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to explore the origin of the word box. It is believed to trace back to the Greek word puxos and…
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✨Monday Moment✨ June 30th – Whistle
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to think of three songs that feature someone whistling. 🟠 Take a moment to do a gentle whistling meditation. Settle…
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✨Monday Moment✨ June 23rd – Heat
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to learn about the hottest day on record. It is said to have occurred on July 10, 1913, in Death…
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✨Monday Moment✨ June 16th – Curtains
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to create your own curtain meditation. Sit up tall, relax your shoulders and drop your tongue from the roof of…
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✨Monday Moment✨ June 9th – Rock
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to guess who you think is the most successful rock band of all time? The answer is after the final…
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✨Monday Moment✨ June 2nd – Compassion
Welcome to your ✨Monday Moment✨ Take a deep breath in. Hold it. Exhale. Pick a colour 🔴 🟠 🟡 🟢 🔵 🟣 Find the moment below with that same colour, then go to the closing moment at the end. 🔴 Take a moment to explore the difference between empathy and compassion. Empathy is the ability to sense and understand how someone feels in…